Protein-Packed Tuna Salad (Cottage Cheese Twist)

Ingredients:

• 1 can of tuna (drained)
• 1/2 cup cottage cheese (full-fat or low-fat, depending on preference)
• 1-2 tbsp dill relish (or pickles)
• 1-2 tsp stone ground mustard (adjust to taste)
• Salt and pepper (to taste)
• Optional: 1 boiled egg, chopped (if you have eggs available)

Instructions:

1. Drain the Tuna: Start by draining the canned tuna well to remove excess liquid.
2. Mix the Base: In a bowl, combine the tuna and cottage cheese. Stir well until the tuna is evenly coated with the cottage cheese.
3. Add Relish and Mustard: Stir in the dill relish (or pickles) and stone ground mustard. This gives the salad that tangy flavor that’s often found in traditional tuna salads with mayo.
4. Season: Add salt and pepper to taste. If you have eggs available, chop one and add it to the mixture for an extra protein boost.
5. Serve: This can be enjoyed as is in a bowl or spread on whole-grain bread, crackers, or lettuce wraps for a lighter option.