Ingredients (Serves 1):
-
25g rolled oats
-
260g Greek yogurt (plain or vanilla)
-
1 scoop protein powder (vanilla or unflavored)
-
80g fresh blueberries
-
1 tsp honey
-
4 Medjool dates, chopped
Instructions:
-
In a bowl or jar, layer oats, Greek yogurt, and protein powder. Stir well to combine.
-
Top with blueberries, chopped dates, and drizzle with honey.
-
Optional: let it sit for 5–10 minutes to soften the oats, or prep overnight for an easy grab-and-go meal.
Nutrition (approx.):
-
Calories: 580
-
Protein: 57g
-
Carbs: 109g
-
Fat: 24g