Ingredients: 1/2 cup sourdough starter (active and bubbly) 1 1/2 cups water About 4 cups all-purpose flour (you may need a little more depending on dough consistency) 2 tsp salt Fresh or frozen blueberries (to taste, added during stretch and folds) 1/2 cup cream cheese (softened, to add during shaping) Optional: Sugar (to taste, add … Read more
Ingredients: 2 cups cottage cheese (full-fat or low-fat) 8 eggs Salt and pepper to taste Garlic powder to taste 2 cups spinach, shredded or chopped 1-2 Roma tomatoes, diced 1/2 onion, diced 4 servings skim marble cheese, grated or cubed Everything bagel seasoning (to taste, optional for added flavor) Instructions: Preheat the Oven:Preheat your oven … Read more
Ingredients: For the Chicken: 2 large chicken breasts (about 500g) 1 tbsp olive oil (for cooking) Salt and pepper to taste 1 tsp garlic powder (optional) 1 tsp dried Italian seasoning (optional) For the Alfredo Sauce: 1 cup cottage cheese (full-fat or low-fat, depending on preference) 1/2 cup unsweetened almond milk (or any milk of … Read more
Ingredients: 1 can of tuna (drained) 1/2 cup cottage cheese (full-fat or low-fat, depending on preference) 1-2 tbsp dill relish (or pickles) 1-2 tsp stone ground mustard (adjust to taste) Salt and pepper (to taste) Optional: 1 boiled egg, chopped (if you have eggs available) Instructions: Drain the Tuna: Start by draining the canned tuna … Read more
A flavorful, healthy spin on the traditional gyro! Here’s the recipe for this Mediterranean favorite.Ingredients: Chicken Marinade: 2 lb chicken thigh fillets, boneless, skinless 3 garlic cloves, minced 1 tbsp white wine vinegar 3 tbsp lemon juice 1 tbsp olive oil 3 tbsp Greek yogurt 1 1/2 tbsp dried oregano Salt and black pepper Tzatziki … Read more
A simple yet indulgent low-carb, high-protein treat that you can make in no time. Perfect for anyone craving something creamy and chocolatey.Ingredients: 1 cup cottage cheese (full-fat or low-fat) 2 tbsp unsweetened cocoa powder 1-2 tbsp sweetener (e.g., stevia or erythritol) 1/2 tsp vanilla extract Pinch of salt Instructions: Blend cottage cheese until smooth in … Read more
This is an incredible, low-calorie ice cream that’s super high in protein—perfect for those looking to satisfy a sweet craving without the guilt!Ingredients: 2 cups vanilla protein powder (choose your favorite brand) 1 cup almond milk (unsweetened) 1 tsp vanilla extract 2 tbsp sweetener of choice (stevia, monk fruit, or maple syrup) 1/2 cup unsweetened … Read more
Ingredients: 1 cup cottage cheese (full-fat or low-fat, depending on preference) 1/2 cup rolled oats (you can also use oat flour if you prefer) 1/4 cup almond flour (or any flour of choice) 1/4 cup sweetener of choice (like honey, maple syrup, or a sugar substitute) 1 tsp vanilla extract 1/4 tsp salt 1/4 tsp … Read more
Ingredients: For the starter: 130g sourdough starter (fed with a 1:10:10 ratio, left to rise overnight) For the roux: 100g milk 20g all-purpose flour 30g unsalted butter For the main dough: 310g all-purpose flour 25g sugar 150g milk 2 eggs 1.5 to 2 tsp salt Instructions: Prepare the roux: In a small saucepan, combine the … Read more
Ingredients: 100g sourdough discard (unfed) 350g warm water (about 90°F) 500g all-purpose or bread flour 10g salt 1 tbsp honey (or sugar) 25g unsalted butter, softened 1 tsp instant yeast (optional, but helps with rise) Instructions: Mix the dough: In a large mixing bowl, combine the sourdough discard and warm water. Stir to dissolve the … Read more