Ingredients: 1 can of tuna (drained) 1/2 cup cottage cheese (full-fat or low-fat, depending on preference) 1-2 tbsp dill relish (or pickles) 1-2 tsp stone ground mustard (adjust to taste) Salt and pepper (to taste) Optional: 1 boiled egg, chopped (if you have eggs available) Instructions: Drain the Tuna: Start by draining the canned tuna … Read more
A flavorful, healthy spin on the traditional gyro! Here’s the recipe for this Mediterranean favorite.Ingredients: Chicken Marinade: 2 lb chicken thigh fillets, boneless, skinless 3 garlic cloves, minced 1 tbsp white wine vinegar 3 tbsp lemon juice 1 tbsp olive oil 3 tbsp Greek yogurt 1 1/2 tbsp dried oregano Salt and black pepper Tzatziki … Read more
A simple yet indulgent low-carb, high-protein treat that you can make in no time. Perfect for anyone craving something creamy and chocolatey.Ingredients: 1 cup cottage cheese (full-fat or low-fat) 2 tbsp unsweetened cocoa powder 1-2 tbsp sweetener (e.g., stevia or erythritol) 1/2 tsp vanilla extract Pinch of salt Instructions: Blend cottage cheese until smooth in … Read more
This is an incredible, low-calorie ice cream that’s super high in protein—perfect for those looking to satisfy a sweet craving without the guilt!Ingredients: 2 cups vanilla protein powder (choose your favorite brand) 1 cup almond milk (unsweetened) 1 tsp vanilla extract 2 tbsp sweetener of choice (stevia, monk fruit, or maple syrup) 1/2 cup unsweetened … Read more
Ingredients: 1 cup cottage cheese (full-fat or low-fat, depending on preference) 1/2 cup rolled oats (you can also use oat flour if you prefer) 1/4 cup almond flour (or any flour of choice) 1/4 cup sweetener of choice (like honey, maple syrup, or a sugar substitute) 1 tsp vanilla extract 1/4 tsp salt 1/4 tsp … Read more
Ingredients: For the starter: 130g sourdough starter (fed with a 1:10:10 ratio, left to rise overnight) For the roux: 100g milk 20g all-purpose flour 30g unsalted butter For the main dough: 310g all-purpose flour 25g sugar 150g milk 2 eggs 1.5 to 2 tsp salt Instructions: Prepare the roux: In a small saucepan, combine the … Read more
Ingredients: 100g sourdough discard (unfed) 350g warm water (about 90°F) 500g all-purpose or bread flour 10g salt 1 tbsp honey (or sugar) 25g unsalted butter, softened 1 tsp instant yeast (optional, but helps with rise) Instructions: Mix the dough: In a large mixing bowl, combine the sourdough discard and warm water. Stir to dissolve the … Read more
Ingredients (for one standard loaf recipe): 100g active, bubbly sourdough starter 550g King Arthur bread flour 450g warm natural spring water (adjust based on your humidity) 12g pink salt (dissolved in ¼ cup of water) Instructions: Prepare the dough: In a large mixing bowl, combine the sourdough starter, bread flour, and warm water. Mix until … Read more
Ingredients: 165g active sourdough starter (can be unfed or fed) 400g spring water (or filtered water) 650g bread flour 15g salt Directions: Mix the dough: In a large bowl, combine the sourdough starter and the water. Stir until the starter is dissolved in the water. Add the bread flour and salt to the mixture. Mix … Read more
Ingredients: For the dough: 1 cup (240g) active sourdough starter (fed) 1 cup (240ml) warm water 3 cups (360g) all-purpose flour (or bread flour) 1 tablespoon (12g) sugar 1 ½ teaspoons (7g) salt 1 tablespoon (15ml) lemon extract 1 teaspoon (5ml) vanilla extract 2 tablespoons (28g) unsalted butter, softened 1 tablespoon (9g) olive oil or … Read more