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Ingredients (Serves 1): 25g rolled oats 260g Greek yogurt (plain or vanilla) 1 scoop protein powder (vanilla or unflavored) 80g fresh blueberries 1 tsp honey 4 Medjool dates, chopped Instructions: In a bowl or jar, layer oats, Greek yogurt, and protein powder. Stir well to combine. Top with blueberries, chopped dates, and drizzle with honey. … Read more

Ingredients:🍌 1 ripe banana🥑 1/2 ripe avocado🥛 1 cup almond milk (unsweetened or your choice)🍯 1 tablespoon honey (or maple syrup for vegan option)🌰 1/4 cup raw almonds (or sub with 2 tbsp almond butter for a smoother blend)🧊 Optional: a handful of ice for a chilled smoothie Instructions: Add all ingredients to a high-speed … Read more

Ingredients (for two people): 3 eggs (separate the yolks and whites) 1 Tbsp gelatin 2.5 Tbsp collagen Butter, tallow, or ghee for greasing the pan Instructions: Prep the Eggs: Start by separating the yolks and whites into separate bowls. Mix the Gelatin: Slowly add the gelatin to the egg whites while mixing on a slow … Read more

Ingredients: 100g active, bubbly sourdough starter (1:5:5 ratio, e.g. 1g starter:5g water:5g flour) 550g King Arthur bread flour 450g warm natural spring water (between 80°-90°F, adjust as needed for your humidity) 12g pink salt dissolved in ¼ cup of water Instructions: Mix the dough: In a large bowl, combine the starter, bread flour, and water … Read more

Ingredients: For the dough: 150g active sourdough starter (fed or unfed) 350g lukewarm water 500g bread flour 10g fine salt For the buffalo chicken dip filling: 1.5 large cans of chicken breast (or 3 cups of cooked shredded chicken) ½ packet of ranch seasoning mix 8 oz whipped cream cheese A handful of shredded Mexican … Read more