Ingredients: For the Alfredo Sauce: ½ cup (125g) low-fat cottage cheese ½ cup unsweetened almond milk ¼ cup grated Parmesan cheese 1–2 garlic cloves (or ½ tsp garlic powder) Salt and pepper to taste Optional: pinch of Italian seasoning or nutmeg For the Pasta & Chicken: 1 serving (75–100g dry) fettuccine or any pasta (use … Read more
Ingredients: 2 cups all-purpose flour 1 tablespoon baking powder 1/2 teaspoon salt 3/4 to 1 cup water or milk (start with 3/4 and add more if needed) 2 tablespoons oil or melted butter (optional, for softer dough) Oil for frying (vegetable, canola, or lard) Instructions: Mix dry ingredients:In a large bowl, whisk together the flour, … Read more
Ingredients: 2 large eggs 2 cups powdered milk 1 tablespoon baking powder Instructions: 1. Prepare the Batter In a mixing bowl, crack the eggs and whisk until smooth.Add the powdered milk and baking powder.Stir until a thick, moldable dough forms. If the mixture is too dry or crumbly, add a splash of water or an … Read more
Ingredients For the Pancakes: 1 ripe banana, mashed ½ cup cottage cheese 2 large eggs ½ cup oat flour (or blended rolled oats) ½ teaspoon baking powder ½ teaspoon vanilla extract ¼ teaspoon ground cinnamon (optional) Pinch of salt Butter or coconut oil, for cooking Optional Toppings: Sliced banana Honey or maple syrup Greek yogurt … Read more
Ingredients For the Crust: 1 lb cooked chicken breast, finely shredded or ground 4 large eggs 5 oz pork rinds, finely crushed Optional: pinch of Italian seasoning, garlic powder, or salt for added flavor For the Toppings: 2 tbsp Rao’s marinara sauce (or other low-carb marinara) ½ cup cooked ground Italian sausage ½ cup cooked … Read more
Ingredients (Serves 1): 25g rolled oats 260g Greek yogurt (plain or vanilla) 1 scoop protein powder (vanilla or unflavored) 80g fresh blueberries 1 tsp honey 4 Medjool dates, chopped Instructions: In a bowl or jar, layer oats, Greek yogurt, and protein powder. Stir well to combine. Top with blueberries, chopped dates, and drizzle with honey. … Read more
Ingredients:🍌 1 ripe banana🥑 1/2 ripe avocado🥛 1 cup almond milk (unsweetened or your choice)🍯 1 tablespoon honey (or maple syrup for vegan option)🌰 1/4 cup raw almonds (or sub with 2 tbsp almond butter for a smoother blend)🧊 Optional: a handful of ice for a chilled smoothie Instructions: Add all ingredients to a high-speed … Read more
Ingredients: 1 can albacore tuna, drained 1 egg 1 cup pepper jack cheese, shredded Parmesan cheese (for coating) Instructions: In a bowl, mix tuna, egg, and shredded pepper jack until well combined. Shape into small balls or patties. Roll each in grated Parmesan to coat. Air fry at 400°F for 8–10 minutes, flipping halfway through, … Read more
Ingredients: 1 cup freshly grated mozzarella cheese 1 cup freshly grated Parmesan cheese 1 large egg Instructions: Preheat your oven to 350°F (175°C). In a medium-sized bowl, combine the grated mozzarella, grated Parmesan, and the egg. Stir until the mixture is well-combined and forms a dough-like consistency. Line a baking sheet with parchment paper. Spread … Read more
Ingredients: 1 1/2 cups all-purpose flour 1/2 cup cocoa powder 1 tsp baking soda 1/2 tsp salt 1/2 cup granulated sugar 1/2 cup brown sugar (packed) 2 large eggs 1/2 cup vegetable oil (or melted butter) 1 tsp vanilla extract 1/2 cup milk (or any non-dairy milk) 1 cup chocolate chips (milk or dark, or … Read more